It is the new year and that means it is new year resolutions time. Many wanna get in shape and important who they are. The sad part is many fail their resolutions within weeks. Gyms will be busy for the first two weeks but slowly die out after that. What can you do to achieve your goals? Firstly you gotta know you won't get your goal done within weeks it will take a long period. If you can have accountability and discipline, you'll get your goals. It is that easy. Now to help keep accountability a coach would help with that. You'll be able to do the right things from the start and avoid those newbie mistakes.  

What we all need to do is just start.